kaitoulina's Journal, 13 July 2016

176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 52.63g | Prot: 90.16g | Carb: 149.71g.   Breakfast: Kroger Nonfat Vanilla Greek Yogurt, Granola. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Oscar Mayer Deli Fresh Smoked Chicken Breast, Kraft Medium Cheddar Cheese, Kroger Baby Carrots, Open Nature Roasted Red Pepper Hummus. Dinner: Dietz & Watson Prosciutto, Open Nature Roasted Red Pepper Hummus, Safeway Deli Style Thin Sliced Roast Beef, Baby Carrots, Broccoli, Signature Cafe Artichoke Spinach Dip, Kaukauna Port Wine Spreadable Cheese, Safeway French Bread, Bell Peppers. Snacks/Other: Water, Watermelon, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. more...

2337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...