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Has anyone used Whey Protein for weight loss? What can you tell me about it.
I was at the gym with my daughter and the trainer was telling us how well we were doing with making time to come workout. Said he noticed that I was slimming down!!! YEAH!! Anyway, he said that if I wanted to lose weight that I should have 1 scoop of a 'good' whey protein every morning 1 hour before eating.
Well since he looks great, I was thinking that maybe he might know a little something that I don't. Has anyone else tried this? Have you benefitted from it? Advice please!
Diet Calendar Entries for 03 November 2011:
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1662 kcal
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Fat: 75.61g | Prot: 111.02g | Carb: 129.52g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: 14" Cheese Pizza. Dinner: Red Kidney Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kit Kat Chocolate Treats (Snack Size). more...
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3467 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
Yes, whey protein has been shown to help with weight loss. It's a protein, so it helps keep you full. Many people use it in smoothies. I have tried adding it to oatmeal and a few other things, but sometimes it doesn't taste good. But in a shake, in the blender, it's good. Protein helps you build muscle and lose fat. The best thing is to get a varied amount of protein through many sources, such as" dairy, whey, meat, soy, etc. Good luck!
03 Nov 11 by member: Suzi161
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