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I couldn't add this to database ,so I will note it here.
I used 90% lean ground beef
Ingredients
1½ lbs ground beef
⅓ cup red onions, chopped
½ cup pork rinds, crushed
⅓ teaspoon ground pepper
2 teaspoons minced garlic
1 tablespoon Worcestershire sauce
1½ teaspoons ground mustard
1½ teaspoons chili powder
4 oz tomato sauce
2 eggs
⅓ cup ketchup
Instructions
1.Preheat oven to 375.
2.In a large bowl, combine all ingredients but ketchup.
3.Place mixture in a 5x9 inch loaf pan. Press and shape into a loaf shape.
4.Bake for 45-50 minutes or until reaching desired texture. Let cool for 2-5 minutes.
5.Spread ketchup on loaf. Cut and serve or remove from loaf pan and then cut and serve.
Notes
Serving size: 1 serving (Total recipe makes about 4 servings)
Protein 52.75g, Cals 472, Fat 25.00g, Carbs 5.08g, Fiber 0.75g — NET CARBS: 4.33g
Diet Calendar Entry for 12 July 2016:
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1227 kcal
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Fat: 45.61g | Prot: 104.03g | Carb: 106.49g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Sweet Cherries, Hellmann's Low Fat Mayonnaise Dressing, Oopsie Rolls, Nature's Place Boneless Skinless Chicken Breast. Lunch: Golden Delicious Apples, Wal-Mart Fresh Pineapple, Blueberries, Strawberries, Nature's Place Boneless Skinless Chicken Breast, Unico Hot Pepper Rings, Spinach, Red Leaf Lettuce, Red Cabbage, Dry Grated Parmesan Cheese, Great Value Sugar Free French Vanilla Coffee Creamer, Food Club Sliced Black Olives, Great Value Kosher Whole Dill Pickles, Bell Peppers, Red Onions, Giant Eagle Cherry Tomatoes, Walden Farms Calorie Free Creamy Bacon Dressing, Fresh Selections Shredded Carrots, Beets (Drained Solids, Canned), Hormel Real Bacon Pieces. Dinner: Heinz Tomato Ketchup, Birds Eye California Blend, Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sweet Cherries. more...
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