Weigh In record (no journal entry) for 12 July 2016
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2183 kcal
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Fat: 73.00g | Prot: 79.63g | Carb: 293.74g.
Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Rizzo's Stuffed Shells with Ricotta, Bush's Best Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables, Colavita Balsamic Vinegar, Coffee with Milk and Sugar, Low Calorie Salad Dressing, Mixed Vegetables (Frozen). Dinner: Schwan's Asian Style Vegetable Stir-Fry, White Rice, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Apples. more...
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2730 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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