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It seems that my body is displaying an "issue" with FODMAP foods. Going to
avoid everything on the "high FODMAP" list, and see if it offers some relief. Then will re-introduce 1 at a time to gauge reactions.
Diet Calendar Entry for 11 July 2016:
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732 kcal
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Fat: 39.50g | Prot: 51.17g | Carb: 42.72g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), America's Choice Real Mayonnaise, Grape Tomatoes, Mixed Salad Greens, Bacon, Coffee (Instant Powder), Half and Half Cream, Splenda No Calorie Sweetener Packets, 365 Virgin Coconut Oil. Lunch: ACE Bakery White Demi-Baguette, Citterio Sopressata, Mozzarella Cheese. Dinner: Skinless Chicken Breast, Cooked Carrots, Wild Rice (Cooked). Snacks/Other: Water, Harmon Spectrovite. more...
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