Weigh In record (no journal entry) for 02 November 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1382 kcal
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Fat: 28.05g | Prot: 78.78g | Carb: 218.09g.
Breakfast: Fruit Punch Creatine, Coffee, Fat Free Milk, Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Albacore Tuna Sandwich, Barbeque Potato Chips (Popchips). more...
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gaining 0.7 lb a week
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tudela's weight history
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