Weigh In record (no journal entry) for 02 November 2011
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186.0 lb
Lost so far: 19.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1392 kcal
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Fat: 19.79g | Prot: 85.23g | Carb: 232.53g.
Breakfast: Nonfat Peach Greek Yogurt, tropicana orange juice, Sugar Free Low Calorie Syrup. Lunch: sirloin steak, flatout, tomatos, Pita Chips - Multi-Grain Garden Herb, Apples, plum. Dinner: cauliflower, Low Fat Ice Cream Sandwiches - Cookies n' Cream, potato, marcy's, Fat Free Balsamic Vinaigrette Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.2 lb a week
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