I'm not too upset about the loss on the scale. I know it's not a true reflection of my weight. I have been doing some weight training and that influences the scale. I still have another week to go on this diet, so I'm not giving up. I know that I am still battling with eating enough... Although it feels like I'm constantly eating.
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1199 kcal
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Fat: 42.56g | Prot: 75.41g | Carb: 132.66g.
Breakfast: Woolworths Homestyle Muesli Rusks, Coffee. Lunch: Pears, Apples, Oranges, Woolworths Beef Biltong Sliced. Dinner: Woolworths Traditional Boerewors, Lettuce Salad with Assorted Vegetables. more...
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2977 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Boating or Canoeing - 10 minutes, orbitrek - 20 minutes, Resting - 5 hours and 45 minutes, Circuit Training - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.1 lb a week
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