tudela's Journal, 14 December 2009

161.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 41.00g | Prot: 148.50g | Carb: 263.00g.   Breakfast: Dark Chocolate Nut Energy Bar, Skim Milk, Good Friends High Fiber Cereal - Original. Lunch: Turkey Club Sandwich. Dinner: Chocolate Fudge, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...

2173 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...