Weigh In record (no journal entry) for 10 July 2016
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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775 kcal
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Fat: 46.07g | Prot: 32.70g | Carb: 64.35g.
Breakfast: Indonesian Fried Tempeh, Honey Roasted Almonds, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Shrimp, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Banana Chips, Muruku. more...
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losing 0.7 lb a week
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afifahismail's weight history
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