david diaz's Journal, 02 November 2011

sigo igual se vio un 177 pero oscilo

178.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2187 kcal

Fat: 77.80g | Prot: 75.71g | Carb: 316.99g.   Breakfast: Fried Egg, Coffee with Milk and Sugar, Whipped Butter Salted, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Rovira Export Sodas Integral. Lunch: Ground Cinnamon, Coffee with Milk and Sugar, Olive Oil, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Sides - Yellow Rice, Chick Peas (Garbanzos). Dinner: Coffee with Milk and Sugar, Onions, Jalapeno Peppers (Solids and Liquids, Canned), Pickles, Tomato (1 Slice), Lettuce, Swiss Cheese, Wheat Club Bread. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, English Walnuts, Light Nonfat Yogurt - Strawberry, Whipped Butter Salted, Baked Potato (Peel Eaten), Veggie Buffalo Wings, Grains First Crackers - Whole Grain. more...

3093 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Driving - 20 minutes, Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 7 hours, Resting - 7 hours and 31 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 10 minutes. more...