Weigh In record (no journal entry) for 10 July 2016
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237.4 lb
Lost so far: 60.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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450 kcal
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Fat: 15.00g | Prot: 21.00g | Carb: 61.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin. more...
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losing 4.0 lb a week
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