Black Bee's Journal, 08 July 2016

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I hoped for more but am glad that I have lost would like to be under 80 by the end of the month lets go!!!

188.1 lb Lost so far: 63.3 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 July 2016:

253 kcal

Fat: 19.36g | Prot: 18.41g | Carb: 3.29g. Breakfast: Bacon, Wimpy Cheese Griller. more...

losing 1.4 lb a week

10 Supporters Support

Comments

We can do this!!!!

08 Jul 16 by member: Ieksie

well done wow so proud of you

08 Jul 16 by member: Saige18

Wow! BB THat's a good loss! Well done! Always keep in mind that losing too quickly can result in loose skin so you are doing well :)

08 Jul 16 by member: Big Boy Optimus

You can do it B.... I once heard that a healthy body is 75% food and 25% exercise Stay strong because anything worth having is worth working hard for!

09 Jul 16 by member: Boogiman


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Black Bee's Journal, 08 July 2016

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