Sally Forest's Journal, 06 July 2016

Slept fair,though work up with bed soaked with diaphoresis. Up at 6:30 am. Have me appointment this am feel weak and queasy. Weight at doctors was 206 lbs and was 216 at last visit. Spoke to Angie. Spoke to Eloise after supper.

Diet Calendar Entries for 06 July 2016:
800 kcal Fat: 16.50g | Prot: 21.25g | Carb: 147.50g.   Breakfast: Land O'Lakes Salted Butter, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Thomas' Original English Muffins. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Jell-O Island Pineapple, Progresso Vegetable Classics Tomato Basil Soup. Snacks/Other: Arrowhead Mills Puffed Wheat Cereal. more...
2841 kcal Activities & Exercise: Showering - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Reading - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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