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not bad since a 3 day picnicfest weekend (monday being best food, worst day) was 195.2 on sat. 7/2
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197.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2141 kcal
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Fat: 133.99g | Prot: 147.25g | Carb: 102.96g.
Breakfast: Monterey Jack Cheese, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Stevens Red Hot Links, Ball Park Beef Frank, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Broccoli, Lucerne Triple Cheddar Shredded Cheese Blend, All Whites 100% Liquid Egg Whites, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Wise Foods BBQ Flavored Potato Chips, Potato Salad, KFC Cole Slaw, Oroweat Sandwich Thins - 100% Whole Wheat, Hellmann's Real Mayonnaise, Hormel Virginia Deli Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Macaroni or Pasta Salad with Egg. more...
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2324 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Driving - 4 minutes, Showering - 5 minutes, Standing - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Desk Work - 1 hour, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 0.5 lb a week
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