|
goooooood morning...not to impressed with myslf, but life goes on...took time off just to get away from fs and journaling ...naturally that also included eating what i wanted some days..other days ate like i had learned to do over the last 4 years...mabye i needed the time off...havent exercised in a week or so...or so it seems like a week...the plan today is to get back into a habit again...its a day by day routine that i need to stick with...have a great one..
Diet Calendar Entries for 31 October 2011:
|
998 kcal
|
Fat: 14.13g | Prot: 43.94g | Carb: 131.25g.
Breakfast: great value high fiber cinnamon swirl oatmeal-before workout, Banana. Lunch: Wylwood butter beans, rice, wylwood mixed veggies. Dinner: chicken tenders. more...
|
|
3590 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
|