Weigh In record (no journal entry) for 04 July 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2185 kcal
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Fat: 112.74g | Prot: 152.06g | Carb: 137.94g.
Breakfast: Quaker Avena 3 Minutos, Plátano, Whey Hd, Lala Leche Entera. Lunch: Manteca de Cerdo, Queso Fresco, Tocino, Chimex Salchicha para Asar, Bistec. more...
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gaining 2.7 lb a week
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Alfredoelmagnifico's weight history
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