|
Fat 30.1%. 19.75kg
Muscle 33.3%
Water 51%
Bone density 6.2%
BMI 26.2
Diet Calendar Entries for 03 July 2016:
|
2031 kcal
|
Fat: 74.61g | Prot: 78.98g | Carb: 295.89g.
Breakfast: Yoplait Creamy Original Vanilla Yoghurt, Blueberries, Crumpets, Butter, Honey. Lunch: Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked), Spinach, Lentil and Beetroot salad with feta. Dinner: Pasta with pumpkin and pine nuts. Snacks/Other: Clementines, Ghirardelli Chocolate Caramel Squares, Red Table Wine, Tea with Milk, Bananas. more...
|
|
2189 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraftykat17's weight history
|