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grasa 20.9% omron ayer.
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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3158 kcal
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Fat: 172.85g | Prot: 92.32g | Carb: 315.92g.
Breakfast: IHOP Regular Old Fashioned Maple Pancake Syrup, Coffee with Milk and Sugar, IHOP Hash Browns, IHOP Garden Omelette, IHOP Harvest Grain 'N Nut Pancakes. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Terra Blues Potato Chips, Ginsengup Lemon Lime, Panera Bread Home Style Lemonade (Largo). more...
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steady weight
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