Weigh In record (no journal entry) for 29 October 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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3096 kcal
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Fat: 185.18g | Prot: 185.96g | Carb: 200.29g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Prunes (Low-Moisture, Uncooked) , Apples , Whole Ground Flaxseed Meal, Steel Cut Oats, Coffee (Brewed From Grounds) , Half & Half. Lunch: Granola Crisps - Fresh Strawberry Crunch, Nonfat Plain Greek Yogurt, Apples , Dry Roasted Unsalted Almonds. Dinner: delicato squash, rotisserie chicken, Boston Lettuce, Carrots , Cucumber (with Peel) , Radishes , Red Tomatoes , Dry Roasted Unsalted Almonds. Snacks/Other: Dry Roasted Peanuts (Without Salt), Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Half & Half. more...
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gaining 1.0 lb a week
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