david diaz's Journal, 28 June 2016

omron 21.2%.

184.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 99.78g | Prot: 121.69g | Carb: 365.10g.   Breakfast: Worthington Loma Linda Super-Links, Nestle Coffee Creamer, Land O'Lakes Whipped Butter Salted, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, La Hogaza Pan De Walnut Y Pasa. Lunch: Eggplant with Cheese and Tomato Sauce, Quinoa (Cooked), Wholly Guacamole Classic Guacamole, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Mustard, Low Calorie Salad Dressing, Mixed Vegetables (Frozen). Dinner: Cheese, Mission Whole Wheat Flour Tortillas (45g), Chilli Man Vegetarian Chili, Green Peppers, Onions, Lettuce. Snacks/Other: Powerful Yogurt Coconut + Quinoa, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Rovira Export Soda Crackers Lite. more...

2510 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 41 minutes, Elliptical - 5 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...