Weigh In record (no journal entry) for 28 June 2016
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1414 kcal
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Fat: 39.87g | Prot: 90.18g | Carb: 166.38g.
Breakfast: Hacendado Mermelada de Fresa, Hacendado Pan de Molde Blanco, Hacendado Leche Desnatada, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Champiñones Laminados, Arroz Basmati (Cocido), Carne de Conejo. Dinner: Tortilla de Patatas, Patatas Cocidas, Sopa de Pollo con Fideos. more...
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2355 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, caminar - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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sunsum31's weight history
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