Weigh In record (no journal entry) for 28 October 2011
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143.2 lb
Lost so far: 5.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1023 kcal
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Fat: 20.94g | Prot: 29.68g | Carb: 185.86g.
Breakfast: almond breeze, Oats, brown sugar. Lunch: Dried Apricot, PC Greek Yogurt with Honey, almonds, harvest crunch, banana. Snacks/Other: PC Blue Menu Fruit & Nut Bars - Mixed Berries & Almonds, Apples. more...
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2003 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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