Weigh In record (no journal entry) for 27 June 2016
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155.7 lb
Lost so far: 14.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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897 kcal
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Fat: 36.11g | Prot: 66.17g | Carb: 80.02g.
Breakfast: Great Value Crunchy Peanut Butter, Great Value Half & Half, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Panera Bread Classic with Chicken Salad. Dinner: Fajita with Chicken and Vegetables. more...
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losing 7.0 lb a week
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