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27 de Junio: 66.4Kg – 19.1% Grasa – 39.3% Masa Muscular
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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412 kcal
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Fat: 21.21g | Prot: 32.24g | Carb: 20.49g.
Lunch: McCain Papas Noisettes, Punta del Agua Queso Cremoso Argentino, Milanesa de Pollo al Horno. more...
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losing 0.6 lb a week
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Darckness's weight history
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