|
although i gained, because of my exercise and diet-i am confined to a wheelchair, my doctor took me off diabetes meds and over half blood pressure mds, too.
|
181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2016:
|
853 kcal
|
Fat: 45.95g | Prot: 36.10g | Carb: 74.85g.
Breakfast: Smart Balance Original Buttery Spread, Toasted Plain Waffles (Frozen), Egg Substitute (Liquid), Coffee. Lunch: Panera Bread Fresh Fruit Cup (Small), Fontina Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Goats Cheese (Soft), 365 Organic Pitted Kalamata Black Olives, Mixed Salad Greens. Snacks/Other: Chocolate Fudge, Brie Cheese, General Mills Vanilla Chex. more...
|
|
3161 kcal
|
Activities & Exercise:
Shopping - 1 hour, Showering - 30 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 5 hours and 57 minutes, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|