Weigh In record (no journal entry) for 26 June 2016
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1522 kcal
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Fat: 38.19g | Prot: 83.94g | Carb: 211.88g.
Breakfast: Tomates, Hacendado Pan de Molde Blanco, Hacendado Mermelada de Fresa, Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Ternera Magra, Guisantes (Congelados), Zanahorias Pequeñas, Patatas Cocidas, Mayonesa. Snacks/Other: Azúcar, Hacendado Mermelada de Fresa, Leche Descremada, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena. more...
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2668 kcal
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Activities & Exercise:
Housework - 2 hours and 25 minutes, caminar - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sunsum31's weight history
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