trocon's Journal, 23 June 2016

184.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 38.57g | Prot: 28.32g | Carb: 211.54g.   Breakfast: Dasani Bottled Water (20 oz), Trader Joe's Fancy Medjool Dates, Trader Joe's Pure Coconut Water, Nutiva Organic Chia Seed, Blueberries, Regular Coffee, Cinnamon, Bananas, Baby Spinach. Lunch: Aquafina Water (16.9 oz), Almond Butter Nuts (Without Salt Added), Driscoll's Strawberries, Peach, Nectarine, Publix Sugar Snap Peas. Dinner: Nature's Promise Organic Grape Tomatoes, Flavorite Sliced Strawberries, Peppermint (Mint), Safeway Kitchens Red, Green & Yellow Pepper Strips, Diamond of California Slivered Almonds, Grimmway Farms Shredded Carrots, Marie's Raspberry Vinaigrette Dressing, Deerfield Farms Sunflower Seeds, Baby Spinach, Olivia's Organics Spring Mix Salad, Cucumber (with Peel), Aquafina Water (16.9 oz). Snacks/Other: Sabra Classic Hummus, Taylor Farms Celery Sticks, Cashew Nuts, Aquafina Water (16.9 oz). more...

3260 kcal

Activities & Exercise: Resting - 13 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Zumba - 1 hour. more...