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Did 2 loads of laundry from our trip.
I was not able to get instruction for the pedal cycle. It doesn't matter my sweetheart sister gave her Freedom cycle, because she doesn't use it. Tried it for the 1st time this evening. need to figure away to stop it from sliding across the floor. At least now I'll know how many calories I expend when exercising with it. Thanks Misty you help me catch my journal error; forgot to read it before saving it.
Diet Calendar Entries for 22 June 2016:
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1542 kcal
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Fat: 47.56g | Prot: 58.54g | Carb: 215.35g.
Breakfast: Tap Water, Regular Coffee, Fit & Active Reduced Fat Cream Cheese, Toasted Rye Bread, Regular Coffee, Tap Water, Friendly Farms Lowfat Cherry Yogurt, Southern Grove Soutern Grove Pitted prunes. Lunch: Kraft 100% Grated Parmesan Cheese, Fresh Express Romaine Salad, Savoritz Original Clubhouse Crackers, Wheat Dinner Rolls, beef pot roast soup. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Nature Sweet Cherub Tomatoes, Kraft Zesty Italian Anything Dressing, Cucumber (Peeled), Benner Green Tea Citrus Flavored, Broccoli, Kroger Romaine Hearts, Denny's Fresh Sautéed Zucchini & Squash, Denny's Broccoli, Denny's Grilled Tilapia. Snacks/Other: Nice! Strawberry Preserves, Lunch Buddies Natural Applesauce, Kroger Party Pail Vanilla Ice Cream, puffed corn cheese. more...
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3166 kcal
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Activities & Exercise:
Shopping - 15 minutes, hanging and folding laundry - 20 minutes, Cooking - 10 minutes, Washing Dishes - 14 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 17 minutes, Verseo Freedom Cycle (pedal cycle) - 4 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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 Comments
That's cool you got the manual! Happy pedaling!!
22 Jun 16 by member: Mistybenner
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I starting out at 3 to 6 min. at 30 RPM. I'll move up in a week or so.
22 Jun 16 by member: DMZur
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DMZur, they have that rubbery stuff that comes in rolls for lining your dish cabinet with, they also use it to stop rugs from skidding across wood floors, it might help keep the cycle in one place.
22 Jun 16 by member: debrafrederick
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Thank you Debra, I have some I'll try it.
23 Jun 16 by member: DMZur
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