Weigh In record (no journal entry) for 26 October 2011
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167.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1733 kcal
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Fat: 23.36g | Prot: 149.69g | Carb: 239.76g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Chocolate Deluxe High Protein Bar, Hard-Boiled Egg, Grapes, Carrots, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Cell-Tech Hardcore Creatine - Grape, Myoplex Original. more...
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gaining 4.5 lb a week
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tudela's weight history
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