Weigh In record (no journal entry) for 22 June 2016
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154.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2016:
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1152 kcal
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Fat: 78.87g | Prot: 65.95g | Carb: 44.28g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Harris Teeter Pork Butt Steaks, Cauliflower, Cooked Green String Beans (from Fresh). Snacks/Other: Butter, Pillsbury Quick Bread Banana. more...
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1986 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 4.2 lb a week
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