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Esta comenzando abajar el cuerpo. Me pese oficina keila la semana pasada, peso 191.5lbs, grasa 24.5%, peso grasa 46.5, peso magra 144lbs, agua subi 3 lbs 106lbs, subi 1 lb grasa y 4 lbs magra. Subi un total 5lbs del viaje. Pero estoy en track.
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2589 kcal
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Fat: 84.22g | Prot: 75.04g | Carb: 381.72g.
Breakfast: Alpine Valley Raisin Cinnamon Whole Wheat Organic, Spice Classics Ground Cinnamon, Lotus Limeplus, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Boiled Egg. Lunch: Bertolli Olive Oil, Crackers, Meatless Lo Mein, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Carrots, Coffee with Milk and Sugar, Low Calorie Salad Dressing, Mustard. Dinner: Zaxby's Cole Slaw, Don Lee Farms Chipotle Black Bean Burger, Pasta Prima Spinach & Mozzarella Ravioli. Snacks/Other: Planet Smoothie Grape Ape, Activia Strawberry Yogurt, Eli's Cheesecake Cheese Cake, Apples. more...
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losing 3.5 lb a week
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