Weigh In record (no journal entry) for 20 June 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2375 kcal
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Fat: 129.55g | Prot: 75.27g | Carb: 229.94g.
Breakfast: Boiled Egg, Rovira Rovira Export Sodas Integral, Land O'Lakes Whipped Butter Salted, Lotus Limeplus, Coffee with Milk and Sugar. Lunch: Bertolli Olive Oil, Mustard, Broccoli, Low Calorie Salad Dressing, Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ratatouille. Dinner: Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Tropical Cheese Queso Blanco, Palacios Tortilla De Papas Con Cebolla. Snacks/Other: Rovira Export Soda Crackers Lite, Almonds, Activia Strawberry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar, Cortes CORTES CHOCOLATE BAR, Apples. more...
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2365 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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