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yura00
Journal
20 Jun 16
yura00's Journal, 20 June 2016
yura00's Profile
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Weigh In record (no journal entry) for 20 June 2016
203.9 lb
Lost so far:
12.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2016:
1889 kcal
Fat: 71.81g | Prot: 104.16g | Carb: 208.09g.
Breakfast:
Клубника, Вареное Яйцо, Быстров Каша Овсяная с Малиной.
Lunch:
Кофе Латте, Сытоедов Вареники с Вишней, Пицца с Мясом и Овощами.
Dinner:
Приосколье Печень Куриная, Гречка Отварная.
more...
2940 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 2 hours and 52 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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