Weigh In record (no journal entry) for 17 June 2016
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1244 kcal
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Fat: 78.63g | Prot: 98.73g | Carb: 38.13g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream. Lunch: Cheddar Cheese, Tuna Salad. Dinner: Atkins Advantage Cafe Mocha Shake. Snacks/Other: Part Skim Mozzarella Cheese, Great Value Mixed Nuts. more...
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gaining 0.9 lb a week
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