Weigh In record (no journal entry) for 17 June 2016
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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890 kcal
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Fat: 20.50g | Prot: 97.00g | Carb: 110.00g.
Breakfast: Synta-6 ISOLATE, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, PowerBar ProteinPlus - Chocolate Brownie. more...
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losing 4.2 lb a week
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tudela's weight history
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