Weigh In record (no journal entry) for 16 June 2016
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1381 kcal
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Fat: 87.64g | Prot: 97.28g | Carb: 55.02g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Happy Farms Swiss Cheese, Simms Beef Summer Sausage. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Bolthouse Farms Italian Vinaigrette Dressing, Dole Hearts of Romaine, Kroger Grape Tomatoes. Snacks/Other: Kroger Pork Rinds, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Roasted Almonds. more...
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steady weight
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dewey730's weight history
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