kamv26's Journal, 15 June 2016

157.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 127.00g | Prot: 82.00g | Carb: 310.00g.   Lunch: Lipton Sweetened Iced Tea, Smashburger French Fries, Smashburger Classic Burger (1/3 lb). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Jack in the Box Natural Cut Fries (Small), Jack in the Box Ultimate Cheeseburger. more...

2672 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...