Weigh In record (no journal entry) for 15 June 2016
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1562 kcal
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Fat: 31.43g | Prot: 113.52g | Carb: 192.93g.
Breakfast: Hacendado Leche Desnatada, Brüggen Muesli Cereales con Frutas. Lunch: Carne de Pollo (Asada), Tomate Frito, Espaguetis. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Panecillos Tostados Integrales, Huevo. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
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2651 kcal
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Activities & Exercise:
Housework - 25 minutes, caminar - 1 hour and 46 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 9 hours and 19 minutes, Sleeping - 12 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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