loriwhitaker's Journal, 15 June 2016

233.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 34.65g | Prot: 80.41g | Carb: 198.06g.   Breakfast: Welch's 100% Grape Juice (Bottle), Coffee with Cream and Sugar, Peach. Lunch: Watermelon, Watermelon. Dinner: Burnett Beef Pot Roast, Cooked Green Cabbage. Snacks/Other: McDonald's Vanilla Triple Thick Shake (12 oz), Flavor Ice Popsicle. more...

2630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...