|
monthy average of 1981, want to get it around 1700 for intake, as the past few months have been right around 2k and i have been gaining. currently 196ish, i know with no exercise i wont get down to 174 again, but low 180s would be nice.
Diet Calendar Entries for 15 June 2016:
|
2083 kcal
|
Fat: 102.03g | Prot: 92.67g | Carb: 200.75g.
Breakfast: Terra Plain Sweet Potato Chips, Nature's Place Boneless Skinless Chicken Breast. Lunch: McDonald's French Fries (Small), Green Giant Broccoli & Three Cheese Sauce, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: McDonald's McDouble, McDonald's Cheddar Onion McChicken Sandwich. more...
|
|
2312 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 4 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Standing - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour. more...
|
|