Weigh In record (no journal entry) for 15 June 2016
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171.3 lb
Lost so far: 53.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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641 kcal
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Fat: 45.23g | Prot: 38.33g | Carb: 20.73g.
Breakfast: Itambé Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Abóbora Cabotia, Jiló, Cebolas, Coentro, Ovo. more...
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losing 4.6 lb a week
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