Weigh In record (no journal entry) for 14 June 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2929 kcal
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Fat: 58.56g | Prot: 167.71g | Carb: 424.71g.
Breakfast: Choco Milk Chocolate en Polvo, Quaker Hojuela de Avena Natural, Lala Leche Deslactosada Light, Huevo. Lunch: Arroz con Leche, Sanissimo Salmas, Knorr Caldillo de Tomate Rojo, Zanahoria Cocida, Piña, Patatas Cocidas, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Tortillas de Maíz, Huevo, Huevo, Lala Leche Deslactosada Light, Lala Leche Deslactosada Light, Choco Milk Chocolate en Polvo, Quaker Hojuela de Avena Natural, Dolores Atún en Aceite. Snacks/Other: Quala Vive 100, Lala Queso Cottage Light, Papaya. more...
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gaining 0.9 lb a week
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