Weigh In record (no journal entry) for 13 June 2016
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1315 kcal
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Fat: 27.95g | Prot: 162.81g | Carb: 136.17g.
Breakfast: Synta-6 ISOLATE, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Hormel Cure 81 Classic Ham Steak. Dinner: PowerBar ProteinPlus - Chocolate Brownie. Snacks/Other: Synta-6 ISOLATE, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Great Value Frozen Whole Strawberries. more...
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losing 3.1 lb a week
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