Weigh In record (no journal entry) for 12 June 2016
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1612 kcal
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Fat: 55.94g | Prot: 68.36g | Carb: 167.02g.
Breakfast: Dunkin' Donuts Glazed Donut, Sonic Bacon, Egg & Cheese Breakfast Burritos, Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Potatoes (Whole, Frozen), Asparagus, Kirkland Signature Turkey Burgers. Snacks/Other: Jim Beam Bourbon. more...
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2023 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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