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It was a gross, cold, rainy day and I really wanted to just stay inside, but went to the gym and walked/jogged a little over 3 miles. I felt great afterwards and I just had the most delicious dinner; a turkey burger with caramelized onions and goat cheese with some spicy sweet potato fries. All for only 500 calories! No too shabby considering how filling and yummy it was.
Diet Calendar Entry for 05 December 2009:
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1529 kcal
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Fat: 54.66g | Prot: 69.94g | Carb: 177.63g.
Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose), canned pumpkin, kroger light cream cheese, light english muffin. Lunch: Ypolait Light Thick & Creamy Cinnamon Roll, fully cooked bacon, thomas english muffin, smart balance peanut butter. Dinner: Spicy Sweet Potato Fries, Ciabatta Roll, Chavrie Goat Cheese, Ground Turkey Breast, onion, olive oil. Snacks/Other: white wine, Pumpkin Muffin. more...
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