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Woke up to 163.8
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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825 kcal
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Fat: 17.89g | Prot: 45.29g | Carb: 124.95g.
Breakfast: Breakfast Power Sandwich, Bananas , Caffe Americano (Venti). Lunch: Light Original Potato Chips, 6" Turkey Breast. more...
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gaining 9.8 lb a week
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