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I gotta say it is a little discouraging to step on the scale and it barely moves. I can't figure it out. I go to the gym 3-4 times a week and I watch what I eat, drink at least 8 glasses of water a day and that blasted scale barely moves. Any suggestions. I will say that I feel stronger for the first time in a long time, but I would like to look better also.
Diet Calendar Entry for 21 October 2011:
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1783 kcal
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Fat: 61.24g | Prot: 81.09g | Carb: 229.01g.
Breakfast: Cinnabon Instant Hot Cereal, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Greek Yogurt - Strawberry. Lunch: Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chick-n-Strips (3 Count), CHEEZ-IT. more...
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