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sliverhides
Journal
07 Jun 16
sliverhides's Journal, 07 June 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 07 June 2016
171.8 lb
Lost so far:
14.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2016:
1058 kcal
Fat: 60.34g | Prot: 45.40g | Carb: 85.22g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Chicken Breast, White Rice.
Snacks/Other:
Great Value Whole Cashews.
more...
2078 kcal
Activities & Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 26.6 lb a week
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