Weigh In record (no journal entry) for 06 June 2016
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1426 kcal
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Fat: 28.48g | Prot: 111.95g | Carb: 195.96g.
Breakfast: Bush's Best Homestyle Baked Beans, Buckwheat Groats (Cooked, Roasted), Coffee with Milk, Sweet Cherries. Lunch: Sushiya Seaweed Salad, Trader Joe's Arctic Char. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Quinoa (Cooked). Snacks/Other: Peach, Swiss Cheese (Low Fat), ShopRite Low Fat Cottage Cheese, Coffee with Milk, Nectarines, Peach. more...
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1559 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 54 minutes. more...
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losing 1.4 lb a week
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